10 Best Meals to Eat When You’re Sick
Whether you have a cold, the flu, or just feel under the weather, these recipes are the ultimate comfort food. Cozy, delicious, and easy to make – these simple sick-day recipes are sure to help you feel a little better!
What to Eat When You Have a Cold or Cough
Here are some of the best things you can eat when you’re not feeling well:
- Broth: Slow Cooker Bone Broth is the perfect nourishing food for when you’re unwell.
- Chicken Soup: Crockpot Chicken Noodle soup is packed with protein, veggies, and nourishing broth – exactly what you need!
- Honey: Honey can provide temporary relief by coating your throat when it’s sore.
- Tea: Warm tea hydrates and soothes sore throats.
- Oatmeal: Bland but nutritious, oatmeal is great if you have an upset stomach.
The Best Meals to Eat When Sick
Here’s a list of comforting meals perfect for sick days:
- Lemon Chicken Soup: This cold-curing soup is loaded with citrus and veggies, perfect with zucchini noodles, pasta, or rice.
- Baked Steel Cut Oatmeal: A hearty and easy-to-make option when you’re craving carbs.
- Healthy Beef Barley Soup: A cozy dinner made simply in your crockpot, instant pot, or stove.
- Chicken Pot Pie Soup: Comfort food at its best, this dairy-free version is creamy and delicious.
- Butternut Squash Soup: This creamy, rich soup is paleo, vegan, and gluten/dairy-free.
- Italian Wedding Soup: A cozy, flavor-packed meal that’s paleo, and low carb.
- Easy Minestrone Soup: Vegetarian, gluten-free, and vegan, this soup is quick and hearty.
- 15 Bean Soup: A high-protein, vegan option that’s filling and easy to make.
- Chicken Pastina Soup: Packed with anti-inflammatory turmeric and veggies, this is ultimate comfort food.
- Vegan Pasta Fagioli: Cozy, veggie-packed, and nutritious, this vegetarian dish is perfect for sick days.
What Not to Eat When You’re Sick
If you’re not feeling well, it’s best to avoid:
- Dairy: It can increase mucus production and worsen congestion.
- Alcohol: It can weaken your immune system.
- Refined Sugar & Junk Food: Opt for nourishing foods to help you recover faster.
We hope these meal ideas help you feel better. Remember, it’s important to listen to your body and eat foods that provide comfort and nutrition.
