Creating a self care kit is one of the best ways to be prepared to comfort yourself on those days when you just need some time to yourself. Here is a list of 25 things to put in your self care kit for your much-needed self care days.
What is a self care kit?
A self care kit or a self care box is a package filled with your favorite items that soothe and bring you comfort. Whether you’ve had a hard week at work or school, creating a pre-made self care box is great to have for those evenings or weekends when you need time to recharge.
Why create your own self care kit?
Your self care kit helps you avoid unhealthy spirals of anxiety, depression, or overwhelm by meeting your needs, including physical, emotional, spiritual, and sensory. It’s easy to forget to prioritize yourself, but having a kit ready makes it simpler to practice self-care on challenging days.
Ideas for your self care box
Physical
Your physical component of the kit can consist of items that help you feel better physically.
- Bath bomb
- Massage oil
- Workout/Yoga gear
- Face mask
- Heating pad
- Manicure and pedicure set
- Sleep mask
- Massager
- Bubble bath
- Body scrub
- Stress ball
Emotional
This component will help you manage your emotions while coping with stress.
- Affirmation cards
- Journal
- Self-help book
- Gratitude journal
Spiritual
Your spiritual component will keep you grounded in your beliefs and values during times of distress. This will calm your mind and reassure your spirit on tough days.
- Daily devotional
- Prayer journal
- Spiritual book
- Bible
Sensory
The sensory component of your self care kit can contain items focused on your five senses: sight, sound, smell, taste, and touch.
- Tea/Tea brewing system
- Your favorite snacks
- Soft blanket
- Candle
- Music/Headphones
- Essential oils
- Art supplies
- Your favorite photos
It’s time to gather your favorite items and put them into your homemade kit. While hard days are unavoidable, you can be prepared when they come.
