41 Cheap Meal Prep Recipes You’ll Love
Planning meals on a limited budget doesn’t have to be overwhelming. With a bit of planning and preparation, you can enjoy delicious and nutritious meals without breaking the bank. Here are some of the best cheap meal prep dishes to try!
1. Teriyaki Chicken Meal Prep
This sweet, garlicky chicken paired with rice and broccoli makes for a filling and nutritious meal. Save some of the Teriyaki sauce to drizzle over the rice for extra flavor.
- Calories: 653
- Fats: 20g
- Protein: 51g
- Carbs: 68g
- Fiber: 2.4g
- Sugar: 23g
2. Healthy Orange Chicken
This citrusy chicken dish is paired with broccoli and rice, topped with sesame seeds for texture. It’s a quick, 35-minute meal that’s perfect for midweek.
- Calories: 662
- Fats: 15g
- Protein: 62g
- Carbs: 71g
- Fiber: 6.1g
- Sugar: 21g
3. Healthy Chicken Burrito Bowls
Craving Mexican takeout? These burrito bowls are packed with spicy Mexican rice, black beans, corn, arugula, and juicy tomatoes for a flavorful, healthy alternative.
- Calories: 520
- Fats: 13g
- Protein: 37g
- Carbs: 64g
- Fiber: 9.5g
- Sugar: 4.2g
4. Honey Garlic Chicken Meal Prep
This meal offers a protein-packed option with juicy chicken thighs and a savory honey garlic sauce. Perfect for those needing a hearty meal.
- Calories: 879
- Fats: 26g
- Protein: 65g
- Carbs: 97g
- Fiber: 3.8g
- Sugar: 18g
5. One-Pan Chicken Legs with Chickpeas & Quinoa
Protein-rich and flavorful, this dish combines chicken legs with chickpeas, quinoa, and warm spices like coriander and cinnamon.
- Calories: 932
- Fats: 46g
- Protein: 54g
- Carbs: 79g
- Fiber: 14g
- Sugar: 19g
6. Baked Herb Chicken Breasts with Couscous Meal Prep
Chicken breasts, infused with Mediterranean flavors, served with a couscous and vegetable broth mix. Great for weight loss and meal prep.
- Calories: 633
- Fats: 17g
- Protein: 61g
- Carbs: 56g
- Fiber: 7.5g
- Sugar: 9.7g
7. Spicy Pineapple Chicken Meal Prep
This dish combines chicken thighs with spicy pineapple flavors for an island-inspired meal. It’s affordable and delicious!
- Calories: 324
- Fats: 10g
- Protein: 31g
- Carbs: 29g
- Fiber: 1.8g
- Sugar: 23g
8. Sheet Pan Chicken Fajitas
A quick and easy meal featuring peppers, chicken, and onions, perfect for meal prepping. Serve with corn shells, salsa, and guacamole for added flavor.
- Calories: 473
- Fats: 14g
- Protein: 44g
- Carbs: 44g
- Fiber: 7.1g
- Sugar: 4.7g
9. Sheet Pan Chicken Thighs
This sheet pan meal pairs bone-in chicken thighs with carrots, peppers, and Brussels sprouts for a hearty and balanced meal.
- Calories: 478
- Fats: 33g
- Protein: 18g
- Carbs: 31g
- Fiber: 6.3g
- Sugar: 17g
10. Healthy Egg Salad Bowls
A protein-packed egg salad bowl with avocados, onions, tomatoes, and a creamy yogurt dressing—perfect for a light yet filling meal.
- Calories: 469
- Fats: 31g
- Protein: 27g
- Carbs: 23g
- Fiber: 10g
- Sugar: 9.5g
Conclusion
These affordable meal prep ideas are perfect for anyone looking to eat healthy on a budget. From protein-packed options to vegetarian delights, these recipes offer a variety of flavors and nutrients. Start planning your meals and enjoy delicious, nutritious dishes every day!
