35 High Protein Breakfast Recipes Without Eggs

Try any of these high protein breakfast recipes without eggs for a filling and satisfying first meal of the day!

35 high protein breakfast recipes without eggs with images of breakfast burritos, apple cinnamon cottage cheese bowl, mushroom avocado toast, and breakfast cookies.

Most high protein breakfast recipes feature eggs – whether scrambled, boiled, fried, or even whipped into a high protein oatmeal! But, if you have an egg allergy, don’t feel like running to the store, or happen to not enjoy eggs, you might be looking for a satisfying, filling, and high protein breakfast recipe without eggs.

Most egg-free breakfast options like toast, bagels, pastries, and cereal are high in carbs and relatively low in protein (unless you’re eating from a list of high-protein breakfast cereals!). This list of recipes has everything from oatmeal, smoothies, savory breakfasts, and other sweet morning meals that are loaded with protein without relying on eggs.

Why a High Protein Breakfast is Important

Breaking your overnight fast with a high protein breakfast is important for several reasons:

• Eating 20-30 grams of protein at breakfast will make it easier to meet your total protein needs for the day, aiding in muscle building and recovery, hormone production, and all the other body processes that rely on you eating enough protein.
• You’ll feel fuller for longer after eating a high protein breakfast. This will help you stay focused and energized throughout your morning instead of heading back to the kitchen or thinking about your next meal an hour or two into your day.
• Eating high protein meals helps activate the hormones that help you feel full from the food you eat. If you struggle with overeating, eating more protein could help reduce the urge to keep eating when your body has gotten enough energy.

High Protein Breakfast Ideas Without Eggs

There are 35 high protein recipes below for you to choose from, but if you’re looking for just a simple idea of items to include in your breakfast, here’s a list of common foods you could include in your breakfast and how much protein you can expect from them:

Egg-Free High Protein Oatmeal Recipes

Here are some delicious and protein-packed overnight oats recipes you can try:

• Overnight Oats with Protein Powder: 20-40 grams of protein per serving.
• Peanut Butter Banana Overnight Oats: 27 grams of protein per serving.
• Chocolate Cherry Overnight Oats: 20 grams of protein per serving.
• Overnight Protein Oats with Blueberries: 24 grams of protein per serving.
• Biscoff Overnight Oats: 21 grams of protein per serving.
• White Chocolate Raspberry Overnight Oats: 17 grams of protein per serving.

High Protein Savory Breakfasts Without Eggs

• Creamy Mushroom Smashed Avocado Toast: 12 grams of protein per serving.
• Country Breakfast Sausage: 13 grams of protein per serving.
• Chorizo Sweet Potato Skillet: 18 grams of protein per serving.
• Vegan Breakfast Burritos: 20 grams of protein per serving.
• Tofu Scramble: 10 grams of protein per serving.

High Protein Sweet Breakfasts Without Eggs

• Greek Yogurt Protein Fluff: 23 grams of protein per serving.
• Keto Cinnamon Crunch Cereal: 21 grams of protein per serving.
• Whipped Cottage Cheese: 3 grams of protein per serving.
• Sunflower Seed Butter: 3 grams of protein per serving.
• Breakfast Banana Splits: 17 grams of protein per serving.

High Protein Breakfast Shakes and Smoothie Bowls

• Strawberry Smoothie Bowl: 20 grams of protein per serving.
• No Banana Chocolate Peanut Butter Protein Shake: 43 grams of protein per serving.
• Apple Oatmeal Breakfast Smoothie: 12 grams of protein per serving.
• Acai Bowl with Protein: 22 grams of protein per serving.
• Banana Peach Smoothie: 14 grams of protein per serving.
• Strawberry Cottage Cheese Smoothie: 22 grams of protein per serving.